If You’re Exercising to Lose Weight, Don’t Make These 5 Mistakes

by on May 14, 2017

You’re getting into a routine at the gym, feeling stronger and working up a sweat, but you’re not losing weight , which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when working out that can prevent weight loss. Cardio All the Way While it’s true that cardio is great for burning calories , if you only run, bike ride, or swim,…
WN.com – Health News

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